Supplement reference

A premier Ayurvedic adaptogen herb clinically proven to lower cortisol, reduce stress, and improve sleep quality.

An adaptogenic herb optimized for fighting physical and mental fatigue, enhancing cognitive performance, and improving burnout recovery.

A unique amino acid primarily found in green tea leaves that promotes relaxation, quietens mental chatter, and enhances focus without drowsiness.

Turmeric's active compound with potent anti-inflammatory properties — bioavailability is the critical challenge.

Universal antioxidant that regenerates vitamins C and E, and improves insulin sensitivity.

A coenzyme essential for mitochondrial ATP energy production, supporting heart health and cellular vitality.

Mitochondrial cofactor that declines with age and statin use — supports cardiac energy, fertility, and cellular defence.

A potent micronutrient and cellular energy cofactor that stimulates mitochondrial biogenesis, helping cells produce new mitochondria.

Flavonoid antioxidant with anti-inflammatory, antihistamine, and senolytic properties.

Hydrolysed collagen that stimulates fibroblasts — evidence for joints, skin elasticity, and tendon repair.

A next-generation gut bacterium that plays a crucial role in strengthening the intestinal mucin layer and fighting systemic inflammation.

Live beneficial bacteria that support digestive health, immune function, and the gut-brain axis.

The body's natural sleep hormone, critical for regulating the sleep-wake cycle (circadian rhythm) and acting as a powerful brain antioxidant.

A direct precursor to NAD+, vital for supporting cellular repair, mitochondrial health, and general longevity pathways.

Plant alkaloid with clinical evidence rivalling metformin for blood glucose control and lipid management.

Gentlest, best-absorbed iron form for treating deficiency anaemia without GI side effects.

Trace mineral that activates glutathione peroxidase and supports thyroid hormone conversion.

An essential trace mineral that acts as a cofactor for over 300 enzymes, critical for immunity, protein synthesis, and wound healing.

Serotonin precursor derived from Griffonia seeds — used for mood support, appetite control, and sleep.

Medicinal mushroom that stimulates nerve growth factor — supporting memory, nerve repair, and mood.

The only magnesium form clinically shown to cross the blood-brain barrier — for cognitive health and synaptic density.

The most evidence-backed supplement for strength, power, and muscle gain — safe, cheap, and effective.

The primary structural protein in the body, essential for skin elasticity, joint health, and strong hair and nails.

Non-essential amino acid that cools core body temperature and deepens slow-wave sleep — remarkably safe and cheap.

Essential for red blood cell formation, neurological function, and DNA synthesis — vegans are at high risk of deficiency.

A potent water-soluble antioxidant that protects cells, supports collagen synthesis, and boosts immune cell activity.

A fat-soluble vitamin crucial for calcium absorption, bone health, immune function, and mood regulation.

A critical vitamin that directs calcium into the bones and teeth while preventing calcification in arteries and tissues.

The missing partner to vitamin D3 — directs calcium into bones and away from arteries.