Reference library

Supplement reference

adaptogens

Ashwagandha

Some small studies suggest benefits for stress or sleep. Preparations vary, and long-term safety is not well established.

Rhodiola Rosea

76/100

Legacy reference. Verify ingredient claims against the original sources.

amino-acids

L-Theanine

78/100

Legacy reference. Verify ingredient claims against the original sources.

anti-inflammatory

Curcumin (Turmeric)

65/100

Legacy reference. Verify ingredient claims against the original sources.

antioxidants

Alpha-Lipoic Acid

80/100

Legacy reference. Verify ingredient claims against the original sources.

Coenzyme Q10 (CoQ10)

Legacy reference. Verify ingredient claims against the original sources.

CoQ10 (Ubiquinol)

75/100

Legacy reference. Verify ingredient claims against the original sources.

PQQ (Pyrroloquinoline Quinone)

Legacy reference. Verify ingredient claims against the original sources.

Quercetin

82/100

Legacy reference. Verify ingredient claims against the original sources.

beauty-joints

Collagen Peptides

82/100

Legacy reference. Verify ingredient claims against the original sources.

gut-health

Akkermansia Muciniphila

Legacy reference. Verify ingredient claims against the original sources.

Probiotics

93/100

Legacy reference. Verify ingredient claims against the original sources.

hormones

Melatonin

89/100

Legacy reference. Verify ingredient claims against the original sources.

longevity

NMN (Nicotinamide Mononucleotide)

Legacy reference. Verify ingredient claims against the original sources.

metabolic

Berberine

91/100

Legacy reference. Verify ingredient claims against the original sources.

minerals

Iron (Ferrous Bisglycinate)

83/100

Legacy reference. Verify ingredient claims against the original sources.

Selenium

83/100

Legacy reference. Verify ingredient claims against the original sources.

Zinc

84/100

Legacy reference. Verify ingredient claims against the original sources.

mood

5-HTP

80/100

Legacy reference. Verify ingredient claims against the original sources.

nootropics

Lion's Mane Mushroom

84/100

Legacy reference. Verify ingredient claims against the original sources.

Magnesium Threonate

79/100

Magnesium is an essential mineral. Claims that a particular supplement reliably improves sleep need to be checked separately from its nutritional role.

performance

Creatine Monohydrate

75/100

Legacy reference. Verify ingredient claims against the original sources.

skin-beauty

Collagen

Legacy reference. Verify ingredient claims against the original sources.

sleep

Glycine

92/100

Legacy reference. Verify ingredient claims against the original sources.

vitamins

Vitamin B12

89/100

Legacy reference. Verify ingredient claims against the original sources.

Vitamin C

80/100

Legacy reference. Verify ingredient claims against the original sources.

Vitamin D3

76/100

Vitamin D supports bone and muscle health. Whether supplementation is appropriate depends on public health advice, diet, sun exposure, and clinical context.

Vitamin K2

Legacy reference. Verify ingredient claims against the original sources.

Vitamin K2 (MK-7)

83/100

Legacy reference. Verify ingredient claims against the original sources.