metabolic
Berberine
Plant alkaloid with clinical evidence rivalling metformin for blood glucose control and lipid management.
Dosage
Recommended
500 mg 2–3× daily with meals
Upper limit
2000 mg daily
Key Benefits
- 01Lowers fasting blood glucose by 15–25%
- 02Reduces HbA1c comparably to metformin
- 03Decreases LDL cholesterol ~20%
- 04Supports weight management
- 05Activates AMPK pathway
Available Forms
Berberine HClDihydroberberine (DHB, more bioavailable)
Safety Notes
- —Metformin (additive)
- —CYP3A4 substrates
- —Blood pressure medications
- —Anticoagulants
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.