L-Theanine
A unique amino acid primarily found in green tea leaves that promotes relaxation, quietens mental chatter, and enhances focus without drowsiness.
Dosage
Recommended
100mg to 400mg daily
Key Benefits
- 01Promotes calm focus and mental clarity
- 02Smooths out caffeine jitters
- 03Quiets evening mental chatter for sleep
- 04Increases alpha brain waves associated with relaxation
Available Forms
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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L-Theanine: How It Works, What the Evidence Says, and How to Dose It
Answer
What does the evidence say about L-Theanine Stress Randomized Trial?
Answer
Is L-Theanine Stress Randomized Trial safe?
Answer
Does L-Theanine Stress Randomized Trial work?
Data
L-Theanine Stress Randomized Trial Evidence Table
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