amino-acids

L-Theanine

A unique amino acid primarily found in green tea leaves that promotes relaxation, quietens mental chatter, and enhances focus without drowsiness.

Dosage

Recommended

100mg to 400mg daily

Key Benefits

  • 01Promotes calm focus and mental clarity
  • 02Smooths out caffeine jitters
  • 03Quiets evening mental chatter for sleep
  • 04Increases alpha brain waves associated with relaxation

Available Forms

CapsulesPowder

This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.

Learn next

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