Melatonin
The body's natural sleep hormone, critical for regulating the sleep-wake cycle (circadian rhythm) and acting as a powerful brain antioxidant.
Dosage
Recommended
0.3mg to 3mg taken 30-60 minutes before bed
Key Benefits
- 01Reduces sleep onset latency (time to fall asleep)
- 02Resets circadian rhythm from jet lag or shift work
- 03Acts as a powerful antioxidant in the brain
- 04Supports cellular mitochondrial repair during sleep
Available Forms
Safety Notes
- —Blood pressure medications
- —Sedatives
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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Answer
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Data
Melatonin and Sleep Evidence Table
Data
Melatonin Jet Lag Sleep Meta-Analysis Evidence Table