Vitamin C
A potent water-soluble antioxidant that protects cells, supports collagen synthesis, and boosts immune cell activity.
Dosage
Recommended
500mg to 1000mg daily
Key Benefits
- 01Neutralizes free radicals
- 02Enhances collagen synthesis
- 03Improves non-heme iron absorption
- 04Supports immune cell function
Available Forms
Safety Notes
- —Iron supplements (increases absorption)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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Compare
Zinc vs Vitamin C
Answer
What does the evidence say about Vitamin C Supplementation?
Answer
Is Vitamin C Supplementation safe?
Answer
Does Vitamin C Supplementation work?
Data
Vitamin C Supplementation Evidence Table
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Vitamin C Common Cold Meta-Analysis Evidence Table
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