Zinc
An essential trace mineral that acts as a cofactor for over 300 enzymes, critical for immunity, protein synthesis, and wound healing.
Dosage
Recommended
11mg for men, 8mg for women daily
Key Benefits
- 01Shortens the duration of common colds
- 02Accelerates wound healing
- 03Supports testosterone production
- 04Acts as a powerful antioxidant
Available Forms
Safety Notes
- —Antibiotics
- —Iron supplements (competes for absorption)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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Answer
What does the evidence say about Zinc Supplementation?
Answer
Is Zinc Supplementation safe?
Answer
Does Zinc Supplementation work?
Data
Zinc Supplementation Evidence Table
Data
Zinc Common Cold Meta-Analysis Evidence Table
Data
Zinc Acne Randomized Trial Evidence Table