minerals
Zinc
An essential trace mineral that acts as a cofactor for over 300 enzymes, critical for immunity, protein synthesis, and wound healing.
Dosage
Recommended
11mg for men, 8mg for women daily
Key Benefits
- 01Shortens the duration of common colds
- 02Accelerates wound healing
- 03Supports testosterone production
- 04Acts as a powerful antioxidant
Available Forms
Picolinate (highly absorbable)GluconateCarnosineOxide
Safety Notes
- —Antibiotics
- —Iron supplements (competes for absorption)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.