Vitamin K2
A critical vitamin that directs calcium into the bones and teeth while preventing calcification in arteries and tissues.
Dosage
Recommended
90 to 180 mcg daily
Key Benefits
- 01Promotes bone mineralization
- 02Prevents arterial calcification
- 03Supports cardiovascular health
- 04Synergizes with Vitamin D3
Available Forms
Safety Notes
- —Blood thinners (Warfarin)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
Related content
Guide
Vitamin K2 Fracture Meta-analysis: What the Evidence Says
Guide
Vitamin K2 Bone Density Meta-analysis: What the Evidence Says
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Vitamin K2 Bone Health Randomized Trial: What the Evidence Says
Answer
What does the evidence say about Vitamin K2 Bone Health Randomized Trial?
Answer
Is Vitamin K2 Bone Health Randomized Trial safe?
Answer
Does Vitamin K2 Bone Health Randomized Trial work?
Data
Vitamin K2 Bone Health Randomized Trial Evidence Table
Data
Vitamin K2 Bone Density Meta-Analysis Evidence Table
Data
Vitamin K2 Fracture Meta-Analysis Evidence Table