vitamins
Vitamin D3
A fat-soluble vitamin crucial for calcium absorption, bone health, immune function, and mood regulation.
Dosage
Recommended
1000 to 4000 IU daily
Key Benefits
- 01Enhances calcium absorption for bone strength
- 02Supports immune system defenses
- 03Regulates mood and fights seasonal depression
- 04Improves muscle strength
Available Forms
Cholecalciferol (D3)CapsulesLiquid Drops
Safety Notes
- —Weight loss drugs (Orlistat)
- —Steroids
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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