minerals
Iron (Ferrous Bisglycinate)
Gentlest, best-absorbed iron form for treating deficiency anaemia without GI side effects.
Dosage
Recommended
15–60 mg elemental iron daily (dose depends on severity)
Upper limit
As directed by physician
Key Benefits
- 01Corrects iron-deficiency anaemia
- 02Restores energy and reduces fatigue
- 03Supports cognitive function
- 04Essential for immune cell production
- 05Improves exercise performance in deficient individuals
Available Forms
Ferrous bisglycinate (best tolerated)Ferrous sulphate (cheapest, more side effects)Ferrous gluconateFerric iron (requires conversion)
Safety Notes
- —Calcium (reduces absorption)
- —Antacids
- —Quinolone antibiotics
- —Thyroid medications
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.