vitamins
Vitamin K2 (MK-7)
The missing partner to vitamin D3 — directs calcium into bones and away from arteries.
Dosage
Recommended
90–200 mcg MK-7 daily
Upper limit
360 mcg daily
Key Benefits
- 01Activates osteocalcin for bone mineralisation
- 02Activates matrix Gla-protein to prevent arterial calcification
- 03Synergises with vitamin D3
- 04Supports dental health
- 05May reduce coronary calcification progression
Available Forms
MK-7 (long half-life, preferred)MK-4 (short half-life)MK-9
Safety Notes
- —Warfarin (reduces anticoagulation — significant)
- —Statins (may reduce K2 absorption)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.