antioxidants

Alpha-Lipoic Acid

Universal antioxidant that regenerates vitamins C and E, and improves insulin sensitivity.

Dosage

Recommended

300–600 mg R-ALA daily

Upper limit

1200 mg daily

Key Benefits

  • 01Regenerates other antioxidants (vitamins C and E, glutathione)
  • 02Improves insulin sensitivity
  • 03Reduces diabetic neuropathy symptoms
  • 04Chelates heavy metals
  • 05Crosses blood-brain barrier (both fat and water soluble)

Available Forms

R-ALA (biologically active)Alpha-lipoic acid (racemic mix)Na-RALA (stabilised)

Safety Notes

  • —Diabetes medications (additive glucose lowering)
  • —Thyroid medications
  • —Chemotherapy

This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.

← All SupplementsHealth Guides →