mood
5-HTP
Serotonin precursor derived from Griffonia seeds — used for mood support, appetite control, and sleep.
Dosage
Recommended
50–200 mg daily
Upper limit
300 mg daily
Key Benefits
- 01Raises brain serotonin levels
- 02Reduces appetite and supports weight loss
- 03Improves sleep quality (converts to melatonin)
- 04Reduces anxiety scores in trials
- 05May ease fibromyalgia symptoms
Available Forms
5-HTP capsulesExtended-release 5-HTPCombined with B6 (enhances conversion)
Safety Notes
- —SSRIs and SNRIs (contraindicated — serotonin syndrome risk)
- —MAOIs
- —Tramadol
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.