anti-inflammatory
Curcumin (Turmeric)
Turmeric's active compound with potent anti-inflammatory properties — bioavailability is the critical challenge.
Dosage
Recommended
500–1500 mg curcumin with piperine or phospholipid complex
Upper limit
8000 mg/day (with piperine)
Key Benefits
- 01Inhibits NF-κB inflammatory pathway
- 02Reduces osteoarthritis pain
- 03Improves endothelial function
- 04Modest antidepressant effect
- 05Supports liver detoxification
Available Forms
Standard curcumin (low bioavailability)BCM-95Meriva (phospholipid)TheracurminCurcumin + piperine
Safety Notes
- —Anticoagulants (additive)
- —Diabetes medications
- —Chemotherapy
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.