antioxidants
CoQ10 (Ubiquinol)
Mitochondrial cofactor that declines with age and statin use — supports cardiac energy, fertility, and cellular defence.
Dosage
Recommended
100–300 mg ubiquinol daily
Upper limit
600 mg daily
Key Benefits
- 01Restores mitochondrial energy production
- 02Counteracts statin-induced CoQ10 depletion
- 03Improves sperm motility and quality
- 04Reduces migraine frequency
- 05Supports heart failure management
Available Forms
Ubiquinol (reduced, active form)Ubiquinone (oxidised)Softgels preferred
Safety Notes
- —Warfarin (reduces effect)
- —Statins (depletes CoQ10)
- —Beta-blockers
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.