nootropics
Lion's Mane Mushroom
Medicinal mushroom that stimulates nerve growth factor — supporting memory, nerve repair, and mood.
Dosage
Recommended
500–1000 mg extract (30% polysaccharides) daily
Upper limit
3000 mg daily
Key Benefits
- 01Stimulates NGF (nerve growth factor)
- 02Improves mild cognitive impairment
- 03Reduces anxiety and depression scores
- 04Supports peripheral nerve regeneration
- 05Potential neuroprotection
Available Forms
Hot-water extractDual-extract (water + alcohol)Raw powderFruiting body vs mycelium
Safety Notes
- —Anticoagulants (theoretical)
- —Immunosuppressants
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
Related content