Ashwagandha
A premier Ayurvedic adaptogen herb clinically proven to lower cortisol, reduce stress, and improve sleep quality.
Dosage
Recommended
300mg to 600mg standardized extract (KSM-66) daily
Key Benefits
- 01Reduces chronic stress and anxiety
- 02Lowers cortisol levels
- 03Improves deep sleep and onset latency
- 04Supports testosterone and strength
Available Forms
Safety Notes
- —Thyroid medications
- —Immunosuppressants
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
Related content
Guide
Ashwagandha Sleep Randomized Trial: What the Evidence Says
Guide
Ashwagandha Stress Meta-analysis: What the Evidence Says
Guide
Best Adaptogens For Stress Ashwagandha Rhodiola Comparison: Evidence-Based Guide
Guide
Ashwagandha: Cortisol, Testosterone & How Long It Takes to Work
Compare
Ashwagandha vs Rhodiola Rosea
Rankings
Best Adaptogens for Stress & Cortisol Control (2026 Rankings)
Answer
What does the evidence say about Ashwagandha and Stress?
Answer
Is Ashwagandha and Stress safe?
Answer
Does Ashwagandha and Stress work?
Data
Ashwagandha and Stress Evidence Table
Data
Ashwagandha Stress Meta-Analysis Evidence Table
Data
Ashwagandha Sleep Randomized Trial Evidence Table