adaptogens

Ashwagandha

A premier Ayurvedic adaptogen herb clinically proven to lower cortisol, reduce stress, and improve sleep quality.

Dosage

Recommended

300mg to 600mg standardized extract (KSM-66) daily

Key Benefits

  • 01Reduces chronic stress and anxiety
  • 02Lowers cortisol levels
  • 03Improves deep sleep and onset latency
  • 04Supports testosterone and strength

Available Forms

KSM-66 (root extract)Sensoril (leaf+root)CapsulesPowder

Safety Notes

  • —Thyroid medications
  • —Immunosuppressants

This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.

Learn next

More evidence on Ashwagandha

GuideAshwagandha Cognition Meta-analysis: What the Evidence SaysAshwagandha Cognition Meta-analysis has 2 source documents in the current Migaku evidence databa...GuideAshwagandha and Stress: What the Evidence SaysAshwagandha and Stress has 2 source documents in the current Migaku evidence database. The stron...GuideAshwagandha Sleep Quality Randomized Trial: What the Evidence SaysAshwagandha Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence...GuideAshwagandha Cortisol Randomized Trial: What the Evidence SaysAshwagandha Cortisol Randomized Trial has 2 source documents in the current Migaku evidence data...CompareAshwagandha vs Rhodiola RoseaBoth are powerful adaptogens, but Ashwagandha serves as an endocrine soothing agent for chronic...RankingBest Adaptogens for Stress & Cortisol Control (2026 Rankings)We evaluate natural adaptogenic herbs that modulate the human endocrine system, lowering stress...RankingBest Ashwagandha Supplements 2026: KSM-66 vs Sensoril RankedOnly two ashwagandha extracts have meaningful human clinical trial evidence: KSM-66 (root-only,...AnswerDoes Ashwagandha Cognition Meta-Analysis work?Ashwagandha Cognition Meta-Analysis has evidence relevant to strength of evidence and what the s...
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