beauty-joints
Collagen Peptides
Hydrolysed collagen that stimulates fibroblasts — evidence for joints, skin elasticity, and tendon repair.
Dosage
Recommended
10–15 g hydrolysed collagen daily
Upper limit
30 g daily
Key Benefits
- 01Reduces knee joint pain in athletes
- 02Improves skin elasticity and hydration
- 03Supports tendon and ligament repair
- 04Reduces wrinkle depth
- 05Stimulates endogenous collagen production
Available Forms
Hydrolysed bovine collagen (type I/III)Marine collagen (type I)Chicken collagen (type II, for joints)
Safety Notes
- —Vitamin C (required co-factor)
- —Iron (may inhibit absorption slightly)
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
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