antioxidants
Quercetin
Flavonoid antioxidant with anti-inflammatory, antihistamine, and senolytic properties.
Dosage
Recommended
500–1000 mg daily
Upper limit
2000 mg daily
Key Benefits
- 01Inhibits histamine release (natural antihistamine)
- 02Reduces inflammatory cytokines
- 03Senolytic activity — clears senescent cells
- 04Supports cardiovascular health
- 05Improves exercise tolerance in endurance athletes
Available Forms
Quercetin dihydrateQuercetin phytosome (better absorption)Combined with bromelain
Safety Notes
- —Quinolone antibiotics
- —Cyclosporine
- —Warfarin
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.
Related content
Guide
Quercetin Inflammation Meta-analysis: What the Evidence Says
Guide
Quercetin Allergy Randomized Trial: What the Evidence Says
Answer
What does the evidence say about Quercetin Allergy Randomized Trial?
Answer
Is Quercetin Allergy Randomized Trial safe?
Answer
Does Quercetin Allergy Randomized Trial work?
Data
Quercetin Allergy Randomized Trial Evidence Table
Data
Quercetin Inflammation Meta-Analysis Evidence Table