antioxidants
Quercetin
Flavonoid antioxidant with anti-inflammatory, antihistamine, and senolytic properties.
Dosage
Recommended
500–1000 mg daily
Upper limit
2000 mg daily
Key Benefits
- 01Inhibits histamine release (natural antihistamine)
- 02Reduces inflammatory cytokines
- 03Senolytic activity — clears senescent cells
- 04Supports cardiovascular health
- 05Improves exercise tolerance in endurance athletes
Available Forms
Quercetin dihydrateQuercetin phytosome (better absorption)Combined with bromelain
Safety Notes
- —Quinolone antibiotics
- —Cyclosporine
- —Warfarin
This reference is for informational purposes only. Consult a qualified healthcare provider before starting any supplement.