Structured evidence table for Vitamin D Sleep Latency Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Vitamin D Sleep Latency Randomized Trial | 14 15 Evidence on specific supplements suggests potential but limited benefit to dancers. | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Vitamin D Sleep Latency Randomized Trial | Vitamin D insufficiency has been associated with increased risk of musculoskeletal injury, and interventional studies in a small population of dancers suggest potential reductions in injury incidence and enhanced muscle function with supplementation, although dancer-specific evidence remains scarce (). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Vitamin D Sleep Latency Randomized Trial | Contemporary meta-analyses and systematic reviews in athletes found that NSAIDs do not reliably improve neuromuscular performance or recovery and their routine prophylactic use is not supported as an ergogenic strategy (), even though recent evidence highlights the potential hypertrophy benefits (). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Vitamin D Sleep Latency Randomized Trial | 1 2 2 3 4 Professional and pre-professional dancers represent a population with exceptional physical demands, combining high volumes of repetitive loading, extreme ranges of motion, coordination, and balance (,). | 1 | Vela-Andreu Marian (2026) | Dietary supplement and medication use in professional and pre-professional dancers: widespread use but limited evidence of benefit—a systematic review |
| Vitamin D Sleep Latency Randomized Trial | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Vitamin D Sleep Latency Randomized Trial | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Vitamin D Sleep Latency Randomized Trial | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Vitamin D Sleep Latency Randomized Trial | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents