evidence table

Vitamin C Supplementation Exercise Recovery Randomized Trial Evidence Table

Name: Vitamin C Supplementation Exercise Recovery Randomized Trial Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Vitamin C Supplementation Exercise Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Vitamin C Supplementation Exercise Recovery Randomized Trial	Introduction In competitive sports, minor performance enhancements can significantly impact outcomes, driving athletes to utilize nutritional supplements, though many lack robust scientific evidence.	2	Nojoumi M (2026)	Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Vitamin C Supplementation Exercise Recovery Randomized Trial	The primary outcome will be maximal anaerobic power, while secondary outcomes will include mean anaerobic power, fatigue index, time to exhaustion, and metabolic markers associated with muscle damage, such as creatine kinase and lactate dehydrogenase.	2	Nojoumi M (2026)	Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Vitamin C Supplementation Exercise Recovery Randomized Trial	Conclusion This protocol describes a rigorous trial to evaluate potential ergogenic and recovery benefits of vitamin C-enriched beetroot in wrestling-specific anaerobic performance, addressing gaps in multi-muscle group testing.	2	Nojoumi M (2026)	Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Vitamin C Supplementation Exercise Recovery Randomized Trial	Inorganic nitrate (NO₃⁻) stands out as a well-supported ergogenic aid, particularly for high-intensity activities, enhancing both performance metrics and psychological factors like perceived exertion.	2	Nojoumi M (2026)	Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers.
Vitamin C Supplementation Exercise Recovery Randomized Trial	Nitrate-rich beetroot juice (BRJ), supplemented with vitamin C, has emerged as a potential ergogenic aid through increased nitric oxide bioavailability.	2	Nojoumi M (2026)	Beetroot juice and vitamin C co-supplementation enhances anaerobic performance and reduces post-exercise glycemia in wrestlers: a randomized, double-blind, placebo-controlled crossover trial.
Vitamin C Supplementation Exercise Recovery Randomized Trial	BRJ+vitamin C significantly increased upper-body WAnT peak power (419 ± 98 W vs.	2	Nojoumi M (2026)	Beetroot juice and vitamin C co-supplementation enhances anaerobic performance and reduces post-exercise glycemia in wrestlers: a randomized, double-blind, placebo-controlled crossover trial.
Vitamin C Supplementation Exercise Recovery Randomized Trial	CONCLUSION: Acute BRJ + vitamin C supplementation improved anaerobic capacity and lowered post-exercise blood glucose in collegiate wrestlers, offering a potential ergogenic strategy for combat sports.	2	Nojoumi M (2026)	Beetroot juice and vitamin C co-supplementation enhances anaerobic performance and reduces post-exercise glycemia in wrestlers: a randomized, double-blind, placebo-controlled crossover trial.
Vitamin C Supplementation Exercise Recovery Randomized Trial	BACKGROUND: Wrestling, characterized by high-intensity intermittent efforts, demands exceptional anaerobic power and recovery capacity.	2	Nojoumi M (2026)	Beetroot juice and vitamin C co-supplementation enhances anaerobic performance and reduces post-exercise glycemia in wrestlers: a randomized, double-blind, placebo-controlled crossover trial.