Structured evidence table for Vitamin C Exercise Recovery Randomized Trial, generated from 3 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Vitamin C Exercise Recovery Randomized Trial | Findings were synthesized narratively due to heterogeneity in interventions and diagnostic criteria, and risk of bias was assessed using design-appropriate tools. | 1 | Serôdio IN (2026) | Preventing Complex Regional Pain Syndrome After Distal Radius Fracture: A Systematic Review of Rehabilitation and Clinical Prophylaxis Strategies. |
| Vitamin C Exercise Recovery Randomized Trial | Light therapy was associated with reduced CRPS occurrence in a single study, while early active home-exercise programs appeared promising but were supported by a limited number of studies. | 1 | Serôdio IN (2026) | Preventing Complex Regional Pain Syndrome After Distal Radius Fracture: A Systematic Review of Rehabilitation and Clinical Prophylaxis Strategies. |
| Vitamin C Exercise Recovery Randomized Trial | Study designs and CRPS diagnostic criteria varied, and risk of bias was moderate-to-serious in several non-randomized studies. | 1 | Serôdio IN (2026) | Preventing Complex Regional Pain Syndrome After Distal Radius Fracture: A Systematic Review of Rehabilitation and Clinical Prophylaxis Strategies. |
| Vitamin C Exercise Recovery Randomized Trial | Background : Complex regional pain syndrome (CRPS) is a disabling post-traumatic pain condition that may occur after distal radius fracture (DRF), potentially impairing recovery and upper-limb function. | 1 | Serôdio IN (2026) | Preventing Complex Regional Pain Syndrome After Distal Radius Fracture: A Systematic Review of Rehabilitation and Clinical Prophylaxis Strategies. |
| Vitamin C Exercise Recovery Randomized Trial | Introduction In competitive sports, minor performance enhancements can significantly impact outcomes, driving athletes to utilize nutritional supplements, though many lack robust scientific evidence. | 2 | Nojoumi M (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers. |
| Vitamin C Exercise Recovery Randomized Trial | The primary outcome will be maximal anaerobic power, while secondary outcomes will include mean anaerobic power, fatigue index, time to exhaustion, and metabolic markers associated with muscle damage, such as creatine kinase and lactate dehydrogenase. | 2 | Nojoumi M (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers. |
| Vitamin C Exercise Recovery Randomized Trial | Conclusion This protocol describes a rigorous trial to evaluate potential ergogenic and recovery benefits of vitamin C-enriched beetroot in wrestling-specific anaerobic performance, addressing gaps in multi-muscle group testing. | 2 | Nojoumi M (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers. |
| Vitamin C Exercise Recovery Randomized Trial | Inorganic nitrate (NO₃⁻) stands out as a well-supported ergogenic aid, particularly for high-intensity activities, enhancing both performance metrics and psychological factors like perceived exertion. | 2 | Nojoumi M (2026) | Beetroot Plus Vitamin C for Performance and Recovery: Protocol of a Double-Blind, Placebo-Controlled, Randomized Crossover Trial in Semi-Professional Wrestlers. |
| Vitamin C Exercise Recovery Randomized Trial | 1 2 3 4 5 6 7 8 9 Physical activity guidelines recommend that muscle strengthening exercises are performed on at least 2 days per week (), with the consensus that resistance exercise is the most efficacious way to increase muscle mass and strength, alongside broad ranging health benefits including lowering risk of premature mortality (,). | 2 | Lithgow Hannah (2026) | The effects of vitamin K 2 on recovery from muscle damaging resistance exercise in young and older adults – The TAKEOVER randomised controlled trial |
| Vitamin C Exercise Recovery Randomized Trial | This is particularly important in older adults as resistance exercise can reduce injury risk, including risk of falls and fractures, and subsequently promote longevity by supporting healthy ageing (). | 2 | Lithgow Hannah (2026) | The effects of vitamin K 2 on recovery from muscle damaging resistance exercise in young and older adults – The TAKEOVER randomised controlled trial |
| Vitamin C Exercise Recovery Randomized Trial | The consequences of EIMD include a temporary loss of muscular function, experiencing muscle soreness and pain, reduced muscle force production, and an increase in inflammation (). | 2 | Lithgow Hannah (2026) | The effects of vitamin K 2 on recovery from muscle damaging resistance exercise in young and older adults – The TAKEOVER randomised controlled trial |
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