Structured evidence table for Theanine Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Theanine Sleep Quality Randomized Trial | It was once most popular in Japan; however, in recent years, its use in the food industry has increased significantly []. | 3 | Sławińska Paulina (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications |
| Theanine Sleep Quality Randomized Trial | Numerous recipes featuring matcha can be found online, and many cafés now offer various flavored versions of this beverage. | 3 | Sławińska Paulina (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications |
| Theanine Sleep Quality Randomized Trial | Therefore, the aim of this review is to present and critically evaluate available evidence on the composition of matcha and its documented physiological effects, highlighting both its therapeutic potential and existing research gaps. | 3 | Sławińska Paulina (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications |
| Theanine Sleep Quality Randomized Trial | 1 2 3 3 4 5 5 6 7 8 Table 1 9 Camellia sinensis Tea is one of the most popular beverages in the world. | 3 | Sławińska Paulina (2026) | Matcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications |
| Theanine Sleep Quality Randomized Trial | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Theanine Sleep Quality Randomized Trial | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Theanine Sleep Quality Randomized Trial | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Theanine Sleep Quality Randomized Trial | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents