Is Mango Sleep Quality Randomized Trial safe?

Updated August 2026

Quick Answer

Mango Sleep Quality Randomized Trial has evidence relevant to safety, limits, and clinician-discussion contexts, but conclusions should stay close to the cited sources. One representative finding is: The Mediterranean diet (MD) has proven to be effective in reducing cardiovascular risk markers; however, it must be adapted to different populations.

Key Takeaways

  • 01The Mediterranean diet (MD) has proven to be effective in reducing cardiovascular risk markers; however, it must be adapted to different populations. [Torres San Miguel GP (2025)]
  • 02Among patients with OSA, it can effectively reduce clinical entity and cardiometabolic risk, while improving quality of life and sleep. [Torres San Miguel GP (2025)]
  • 03Objective We aimed to evaluate the effect of an MD adapted to the Mexican diet versus a standard nutritional treatment on metabolic risk indicators in patients with OSA. [Torres San Miguel GP (2025)]
  • 04Background Obstructive sleep apnea (OSA) is characterized by episodes of intermittent airway obstruction during deep sleep or REM (rapid eye movement). [Torres San Miguel GP (2025)]
The current Migaku evidence database contains 2 reusable source documents for Mango Sleep Quality Randomized Trial. This answer focuses on safety, limits, and clinician-discussion contexts. - The Mediterranean diet (MD) has proven to be effective in reducing cardiovascular risk markers; however, it must be adapted to different populations. [Torres San Miguel GP (2025); evidence level 2] - Among patients with OSA, it can effectively reduce clinical entity and cardiometabolic risk, while improving quality of life and sleep. [Torres San Miguel GP (2025); evidence level 2] - Objective We aimed to evaluate the effect of an MD adapted to the Mexican diet versus a standard nutritional treatment on metabolic risk indicators in patients with OSA. [Torres San Miguel GP (2025); evidence level 2] - Background Obstructive sleep apnea (OSA) is characterized by episodes of intermittent airway obstruction during deep sleep or REM (rapid eye movement). [Torres San Miguel GP (2025); evidence level 2] - People with prediabetes are at high risk for T2D and more likely to develop and have complications of endothelial dysfunction, leading to macrovascular and microvascular diseases.The economic burden of diabetes and its complications was estimated at $412.9 billion in 2022.Currently, the most cost‐effective treatment is prevention and is a major public health priority. [Preiss Chelsea (2026); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.

Sources

  1. Effect of a Mediterranean Diet Adapted to the Mexican Population on Indicators of Metabolic Risk in Patients With Obstructive Sleep Apnea: Protocol for a Randomized Controlled Trial.
  2. Effects of Increasing Total Fruit Intake With Avocado and Mango on Endothelial Function and Cardiometabolic Risk Factors in Adults With Prediabetes