Mango Sleep Quality Randomized Trial: What the Evidence Says

Quick Answer

Mango Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are randomized trial, so conclusions should be framed as evidence-aware guidance rather than medical advice.

Key Takeaways

• This page is generated only from sources stored in the Migaku evidence knowledge base.
• Current evidence mix: 1 randomized trial, 1 research article.
• Claims should be interpreted with the source type, study design, population, and publication date in mind.
• This article is educational and does not replace care from a qualified clinician.

Evidence Map

What The Sources Report

• In Mexico, an elevated risk of OSA of 27.3% in adults has been reported, and this risk increases as the BMI is higher. [Schwartz Amy (2025); evidence level 2]
• A positive correlation has been found between severe OSA and obesity in adult patients. [Schwartz Amy (2025); evidence level 2]
• People with prediabetes are at high risk for T2D and more likely to develop and have complications of endothelial dysfunction, leading to macrovascular and microvascular diseases.The economic burden of diabetes and its complications was estimated at $412.9 billion in 2022.Currently, the most cost-effective treatment is prevention and is a major public health priority. [Preiss Chelsea (2026); evidence level 4]
• While nonmodifiable risk factors, such as age and genetics, contribute to the development of prediabetes and T2D, modifiable risk factors, such as diet and lifestyle, play an important role in prevention. [Preiss Chelsea (2026); evidence level 4]

How To Read This Evidence

Evidence level 1 generally reflects systematic reviews or meta-analyses. Level 2 includes randomized trials, guidelines, or public-health guidance. Level 3 usually reflects observational or narrative-review evidence. Level 4 is weaker or early-stage evidence. The level is a sorting aid, not a final quality grade.

Practical Interpretation

There is trial evidence in the current set, but population and intervention details still matter. For mango sleep quality randomized trial, the next editorial step is to add more targeted sources and separate strong findings from early or indirect evidence.

Limits Of This First Pass

This is a small-batch MVP article. It uses the first ingested sources for this topic and should be expanded with more targeted searches, license review, and human editorial checks before being treated as a definitive review.

References

• Schwartz Amy (2025). Effect of a Mediterranean Diet Adapted to the Mexican Population on Indicators of Metabolic Risk in Patients With Obstructive Sleep Apnea: Protocol for a Randomized Controlled Trial. DOI: 10.2196/72513. PMCID: PMC12411790. PMID: 40839868. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC12411790/
• Preiss Chelsea (2026). Effects of Increasing Total Fruit Intake With Avocado and Mango on Endothelial Function and Cardiometabolic Risk Factors in Adults With Prediabetes. DOI: 10.1161/JAHA.124.040933. PMCID: PMC13055767. PMID: 41698896. License: https://creativecommons.org/licenses/by-nc/4.0/ http://creativecommons.org/licenses/by-nc/4.0/ This is an open access.... https://pmc.ncbi.nlm.nih.gov/articles/PMC13055767/

Safety Note

Health information can change, and individual risk depends on medical history, medications, pregnancy status, age, and diagnosis. Talk with a qualified clinician before changing treatment, supplement, or medication routines.