Structured evidence table for Magnesium Glycinate Muscle Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Results These studies showed that MgS reduced muscle soreness, improved performance, recovery and induced a protective effect on muscle damage. | 1 | Tarsitano MG (2024) | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Conclusion To reach these positive effects, individuals engaged in intense exercise should have a Mg requirement 10-20% higher than sedentary people, to be taken in capsules and 2 h before training. | 1 | Tarsitano MG (2024) | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Background Magnesium is a micronutrient and an intracellular cation responsible for different biochemical reactions involved in energy production and storage, control of neuronal and vasomotor activity, cardiac excitability, and muscle contraction. | 1 | Tarsitano MG (2024) | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Moreover, magnesium plays an important role on delayed onset muscle soreness after training. | 1 | Tarsitano MG (2024) | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Having poly cystic ovary (p = 0.033), relying on scientific articles (0.004), receiving pharmacist consultation (p = 0.019) significantly associated with higher knowledge. | 3 | Abutaima R (2025) | A multinational cross-sectional study on knowledge, attitudes, and practices towards magnesium supplements. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Conclusion Despite the huge debate regarding magnesium benefits in maintaining muscle, bone health and improving sleep quality, this study found that there is a significant gap in knowledge and neutral attitude towards magnesium supplementation in Arab communities. | 3 | Abutaima R (2025) | A multinational cross-sectional study on knowledge, attitudes, and practices towards magnesium supplements. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | Background Magnesium is a vital mineral with a crucial role in different biochemical reactions. | 3 | Abutaima R (2025) | A multinational cross-sectional study on knowledge, attitudes, and practices towards magnesium supplements. |
| Magnesium Glycinate Muscle Soreness Meta-Analysis | There is a contradicting evidences about its role in maintaining bone, muscle and cardiovascular health. | 3 | Abutaima R (2025) | A multinational cross-sectional study on knowledge, attitudes, and practices towards magnesium supplements. |
Source documents