Structured evidence table for Melissa Sleep Quality Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Melissa Sleep Quality Meta-Analysis | Results HME significantly reduced sleep onset latency and prolonged total sleep time. | 4 | Jee HJ (2026) | Hypnotic Effects of <i>Hypericum perforatum</i> L. and <i>Melissa officinalis</i> L. Through Adenosine and Melatonin Receptors. |
| Melissa Sleep Quality Meta-Analysis | At the molecular level, HME increased cortical mRNA expression levels of adenosine A 1 receptor, adenosine A 2A receptor, melatonin receptor 1, and melatonin receptor 2. | 4 | Jee HJ (2026) | Hypnotic Effects of <i>Hypericum perforatum</i> L. and <i>Melissa officinalis</i> L. Through Adenosine and Melatonin Receptors. |
| Melissa Sleep Quality Meta-Analysis | Background Sleep disorders, particularly insomnia, represent a major public health concern, while currently available hypnotic drugs are often limited by adverse effects and poor long-term tolerability. | 4 | Jee HJ (2026) | Hypnotic Effects of <i>Hypericum perforatum</i> L. and <i>Melissa officinalis</i> L. Through Adenosine and Melatonin Receptors. |
| Melissa Sleep Quality Meta-Analysis | Methods In this study, we investigated the sleep-promoting effects of a mixture of Hypericum perforatum L. | 4 | Jee HJ (2026) | Hypnotic Effects of <i>Hypericum perforatum</i> L. and <i>Melissa officinalis</i> L. Through Adenosine and Melatonin Receptors. |
| Melissa Sleep Quality Meta-Analysis | Results PSQI scores significantly improved over time ( P P P P Discussion MOP, particularly at 400 mg/day, confirmed to significantly improve sleep and life quality, mood, and overall mental well-being. | 4 | Rondanelli M (2026) | Melissa phospholipids improves sleep quality and mental well-being: concluding results from clinical study in adults with emotional distress. |
| Melissa Sleep Quality Meta-Analysis | Conclusion These findings support and extend the health benefits of MOP as a well-tolerated, safe natural approach in a dose-dependent frame to managing sleep quality and emotional distress. | 4 | Rondanelli M (2026) | Melissa phospholipids improves sleep quality and mental well-being: concluding results from clinical study in adults with emotional distress. |
| Melissa Sleep Quality Meta-Analysis | (lemon balm) is a botanical support widely used for its calming and sleep-promoting properties. | 4 | Rondanelli M (2026) | Melissa phospholipids improves sleep quality and mental well-being: concluding results from clinical study in adults with emotional distress. |
| Melissa Sleep Quality Meta-Analysis | Objective To evaluate the impact of daily supplementation with Melissa phospholipids (MOP) at 200 or 400 mg for 3 weeks on sleep quality and psychological well-being in adults with emotional distress and poor sleep quality. | 4 | Rondanelli M (2026) | Melissa phospholipids improves sleep quality and mental well-being: concluding results from clinical study in adults with emotional distress. |
Source documents