Structured evidence table for Melatonin Jet Lag Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Melatonin Jet Lag Sleep Meta-Analysis | Characterized by emotional exhaustion, depersonalization, and reduced personal accomplishment [], burnout not only undermines the wellbeing of healthcare staff but also threatens patient safety and the efficiency of healthcare systems []. | 1 | Ungurianu Alexandru (2025) | Melatonin and Cortisol Suppression and Circadian Rhythm Disruption in Burnout Among Healthcare Professionals: A Systematic Review |
| Melatonin Jet Lag Sleep Meta-Analysis | Reduced melatonin secretion has been observed in night-shift workers and individuals exposed to chronic stress, contributing to sleep disturbance, mood dysregulation, and metabolic dysfunction []. | 1 | Ungurianu Alexandru (2025) | Melatonin and Cortisol Suppression and Circadian Rhythm Disruption in Burnout Among Healthcare Professionals: A Systematic Review |
| Melatonin Jet Lag Sleep Meta-Analysis | Shift work, identified by the International Agency for Research on Cancer (IARC) as a probable carcinogen due to its circadian disruptive effects [], has been strongly associated with burnout, sleep disturbances, and impaired well-being in healthcare professionals []. | 1 | Ungurianu Alexandru (2025) | Melatonin and Cortisol Suppression and Circadian Rhythm Disruption in Burnout Among Healthcare Professionals: A Systematic Review |
| Melatonin Jet Lag Sleep Meta-Analysis | 1 2 3 Burnout has become one of the most pressing occupational health issues affecting healthcare professionals worldwide. | 1 | Ungurianu Alexandru (2025) | Melatonin and Cortisol Suppression and Circadian Rhythm Disruption in Burnout Among Healthcare Professionals: A Systematic Review |
| Melatonin Jet Lag Sleep Meta-Analysis | Data were extracted on travel characteristics, interventions, physiological and performance markers, and risk of bias. | 4 | Benito A (2026) | Do Long-Haul Travel and Jet Lag Affect Athletes' Physiological, Humoral and Performance Outcomes? A Systematic Narrative Review. |
| Melatonin Jet Lag Sleep Meta-Analysis | Eastward travel is generally associated with stronger circadian disruption and impaired aerobic capacity, coordination, and technical performance, whereas westward travel often induces greater fatigue and adversely affects team-sport outcomes. | 4 | Benito A (2026) | Do Long-Haul Travel and Jet Lag Affect Athletes' Physiological, Humoral and Performance Outcomes? A Systematic Narrative Review. |
| Melatonin Jet Lag Sleep Meta-Analysis | Background : Long-haul travel and jet lag can disrupt athletes' circadian, physiological, and performance systems, potentially impairing competition outcomes. | 4 | Benito A (2026) | Do Long-Haul Travel and Jet Lag Affect Athletes' Physiological, Humoral and Performance Outcomes? A Systematic Narrative Review. |
| Melatonin Jet Lag Sleep Meta-Analysis | This review aimed to study the effects of long-haul travel on athletes' health and performance, differentiate travel fatigue from jet lag, and review mitigation strategies. | 4 | Benito A (2026) | Do Long-Haul Travel and Jet Lag Affect Athletes' Physiological, Humoral and Performance Outcomes? A Systematic Narrative Review. |
Source documents