topicMagnesium Sleep Latency Meta-Analysis
claimAcupuncture has been widely applied for its management, but evidence on its impact on sleep outcomes and endocrine regulation remains uncertain.
evidence level1
citationHu Y (2026)
sourceSleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials.
topicMagnesium Sleep Latency Meta-Analysis
claimTwo reviewers independently screened studies, extracted data, and assessed risk of bias with RoB 2.
evidence level1
citationHu Y (2026)
sourceSleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials.
topicMagnesium Sleep Latency Meta-Analysis
claimISI improved in sham controlled trials (MD = 1.82, 95% CI: 2.95 to 0.68) but not in medication controlled comparisons.
evidence level1
citationHu Y (2026)
sourceSleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials.
topicMagnesium Sleep Latency Meta-Analysis
claimBackground Insomnia, a prevalent sleep disorder linked to endocrine dysfunction, severely impairs quality of life.
evidence level1
citationHu Y (2026)
sourceSleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials.
topicMagnesium Sleep Latency Meta-Analysis
claimSleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicMagnesium Sleep Latency Meta-Analysis
claimEpidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicMagnesium Sleep Latency Meta-Analysis
claimThe scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review
topicMagnesium Sleep Latency Meta-Analysis
claim, , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health.
evidence level4
citationConti Federica (2026)
sourceDietary Protocols to Promote and Improve Restful Sleep: A Narrative Review