evidence table
Ashwagandha Sleep Meta-Analysis Evidence Table
Structured evidence table for Ashwagandha Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Ashwagandha Sleep Meta-Analysis | Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis | 1 | Zhu X (2026) | Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis |
| Ashwagandha Sleep Meta-Analysis | Sleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents []. | 2 | Movva Navya (2026) | Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study |
| Ashwagandha Sleep Meta-Analysis | Epidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions []. | 2 | Movva Navya (2026) | Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study |
| Ashwagandha Sleep Meta-Analysis | Unlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances. | 2 | Movva Navya (2026) | Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study |
| Ashwagandha Sleep Meta-Analysis | 1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health. | 2 | Movva Navya (2026) | Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study |
Source documents
- Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
- Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study