evidence table

Ashwagandha Sleep Meta-Analysis Evidence Table

Structured evidence table for Ashwagandha Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Ashwagandha Sleep Meta-AnalysisEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis1Zhu X (2026)Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
Ashwagandha Sleep Meta-AnalysisSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Meta-AnalysisEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Meta-AnalysisUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
Ashwagandha Sleep Meta-Analysis1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.2Movva Navya (2026)Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Meta-Analysis
claimEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
evidence level1
citationZhu X (2026)
sourceEffects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
topicAshwagandha Sleep Meta-Analysis
claimSleep disturbances also carry broader social and economic consequences, such as more missed workdays, reduced productivity, increased healthcare use, and a higher risk of workplace or traffic accidents [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Meta-Analysis
claimEpidemiological data show that the prevalence of sleep disturbance rises with age and is impacted by characteristics including female gender, reduced socioeconomic status, and concomitant medical conditions [].
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Meta-Analysis
claimUnlike conventional sedatives, which frequently mask symptoms, Ashwagandha reduces the underlying stress and anxiety associated with sleep disturbances.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
topicAshwagandha Sleep Meta-Analysis
claim1 2 Sleep is an essential part of life that helps restore energy, maintain metabolic balance, and support overall health.
evidence level2
citationMovva Navya (2026)
sourceComparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study

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Source documents

  1. Effects of Withania somnifera (L.) Dunal (Ashwagandha) on cognitive and physical function in adults: a systematic review and meta-analysis
  2. Comparative Evaluation of Ashwagandha ( Withania somnifera ) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study