What does the evidence say about Lemon Balm Sleep Support Randomized Trial?

The current Migaku evidence database contains 2 reusable source documents for Lemon Balm Sleep Support Randomized Trial. This answer focuses on benefits, uncertainty, and practical interpretation. - Results PSQI scores significantly improved over time ( P P P P Discussion MOP, particularly at 400 mg/day, confirmed to significantly improve sleep and life quality, mood, and overall mental well-being. [Rondanelli M (2026); evidence level 4] - Conclusion These findings support and extend the health benefits of MOP as a well-tolerated, safe natural approach in a dose-dependent frame to managing sleep quality and emotional distress. [Rondanelli M (2026); evidence level 4] - (lemon balm) is a botanical support widely used for its calming and sleep-promoting properties. [Rondanelli M (2026); evidence level 4] - Objective To evaluate the impact of daily supplementation with Melissa phospholipids (MOP) at 200 or 400 mg for 3 weeks on sleep quality and psychological well-being in adults with emotional distress and poor sleep quality. [Rondanelli M (2026); evidence level 4] - A growing body of clinical evidence suggests that MO leaf extract supplementation possesses considerable neuropharmacological properties. [Kara M (2024); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.