Structured evidence table for Casein Protein Sleep Recovery Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Casein Protein Sleep Recovery Randomized Trial | [] reported that higher protein intake was associated with faster recovery of muscle strength, sprint, and jump performance, and with a more rapid return of oxidative stress markers to baseline levels. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Protein Sleep Recovery Randomized Trial | Emerging evidence in soccer players indicates that pre-sleep casein (40 g) accelerates functional recovery, improving countermovement jump performance and reactive strength index 24 h post-match compared with placebo []. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Protein Sleep Recovery Randomized Trial | Similarly, pre-sleep casein combined with probiotics enhanced anaerobic power output and reduced fatigue indices in soccer players following high-intensity exercise []. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Protein Sleep Recovery Randomized Trial | 1 2 3 4 5 6 7 8 Soccer imposes substantial anaerobic demands through repeated high-intensity actions, including sprinting, jumping, and directional changes, performed over 90 min [,]. | 2 | Bayrakdaroğlu Serdar (2025) | Casein Supplementation Timing and Exercise Performance in Soccer Players: Pre-Sleep vs. Post-Exercise Intake—A Randomized Controlled Trial |
| Casein Protein Sleep Recovery Randomized Trial | Background Sleep is essential for athlete recovery and performance, yet athletes frequently experience restricted or poor-quality sleep. | 4 | Paterson KGP (2026) | Pre-sleep milk-derived proteins do not impair sleep or recovery in elite female athletes. |
| Casein Protein Sleep Recovery Randomized Trial | Pre-sleep feeding (PSF) has emerged as a strategy to support recovery, but randomized, double-blinded, crossover trials comparing PSF macronutrient options on objective and subjective sleep outcomes in elite female athletes remain limited. | 4 | Paterson KGP (2026) | Pre-sleep milk-derived proteins do not impair sleep or recovery in elite female athletes. |
Source documents