Almond Sleep Quality Randomized Trial: What the Evidence Says

Quick Answer

Almond Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence database. The strongest available sources in this first pass are randomized trial, so conclusions should be framed as evidence-aware guidance rather than medical advice.

Key Takeaways

• This page is generated only from sources stored in the Migaku evidence knowledge base.
• Current evidence mix: 2 randomized trial.
• Claims should be interpreted with the source type, study design, population, and publication date in mind.
• This article is educational and does not replace care from a qualified clinician.

Evidence Map

What The Sources Report

• Considering that anxiety and poor sleep quality are increasingly prevalent conditions associated with modern lifestyles, and given the limited availability of clinical evidence, this study aims to evaluate the effects of aromatherapy administered through massage, compared with massage alone, on the reduction of anxiety, the improvement of sleep quality, and promotion of overall well-being. [Félix Beatriz Pires (2026); evidence level 2]
• FEO was used for the aromatherapy trial since the-Anethole component is the most abundant in the seeds (78.2%), and several investigations have suggested that this compound may be associated with anxiety reduction. [Félix Beatriz Pires (2026); evidence level 2]
• Ginkgo biloba, Zingiber officinalis, Rosmarinus officinalis, Salvia officinalis, Crocus sativus, Emblica officinalis, Coriandrom sativum Curcuma longa in-vitro in-vivo In the last few years, there has been increased use of herbal medications for different disorders in all countries (Menghani et al. [Mohajeri Mohsen (2026); evidence level 2]
• Table 2 According to, the MMSE score was significantly improved in the almond group (p=0.001), but no significant change was observed in the control group (p=0.739). [Mohajeri Mohsen (2026); evidence level 2]

How To Read This Evidence

Evidence level 1 generally reflects systematic reviews or meta-analyses. Level 2 includes randomized trials, guidelines, or public-health guidance. Level 3 usually reflects observational or narrative-review evidence. Level 4 is weaker or early-stage evidence. The level is a sorting aid, not a final quality grade.

Practical Interpretation

There is trial evidence in the current set, but population and intervention details still matter. For almond sleep quality randomized trial, the next editorial step is to add more targeted sources and separate strong findings from early or indirect evidence.

Limits Of This First Pass

This is a small-batch MVP article. It uses the first ingested sources for this topic and should be expanded with more targeted searches, license review, and human editorial checks before being treated as a definitive review.

References

• Félix Beatriz Pires (2026). Effect of Aromatherapy Massage With Foeniculum vulgare Mill. Seed Essential Oil Compared to Massage on Anxiety, Well‐Being, and Sleep Quality: An Exploratory Randomized Study. DOI: 10.1002/hsr2.72436. PMCID: PMC13172767. PMID: 42147465. License: CC BY 4.0. https://pmc.ncbi.nlm.nih.gov/articles/PMC13172767/
• Mohajeri Mohsen (2026). Almond for mild to moderate Alzheimer’s disease: A randomized clinical trial. DOI: 10.22038/ajp.2025.26297. PMCID: PMC13092157. PMID: 42011351. License: https://creativecommons.org/licenses/by-nc/4.0/ https://creativecommons.org/licenses/by-nc/4.0/ This work is licensed.... https://pmc.ncbi.nlm.nih.gov/articles/PMC13092157/

Safety Note

Health information can change, and individual risk depends on medical history, medications, pregnancy status, age, and diagnosis. Talk with a qualified clinician before changing treatment, supplement, or medication routines.