evidence table

Golden Kiwi Sleep Quality Randomized Trial Evidence Table

Structured evidence table for Golden Kiwi Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Golden Kiwi Sleep Quality Randomized TrialConclusion CP supplementation did not influence sleep quantity, latency, or efficiency, but reduced awakenings and improved cognitive function in physically active males with sleep complaints.4Thomas C (2023)Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
Golden Kiwi Sleep Quality Randomized TrialPurpose The primary aim of this study was to examine whether a glycine-rich collagen peptides (CP) supplement could enhance sleep quality in physically active men with self-reported sleep complaints.4Thomas C (2023)Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
Golden Kiwi Sleep Quality Randomized TrialMethods In a randomized, crossover design, 13 athletic males (age: 24 ± 4 years; training volume; 7 ± 3 h·wk 1 ) with sleep complaints (Athens Insomnia Scale, 9 ± 2) consumed CP (15 g·day 1 ) or a placebo control (CON) 1 h before bedtime for 7 nights.4Thomas C (2023)Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
topicGolden Kiwi Sleep Quality Randomized Trial
claimConclusion CP supplementation did not influence sleep quantity, latency, or efficiency, but reduced awakenings and improved cognitive function in physically active males with sleep complaints.
evidence level4
citationThomas C (2023)
sourceCollagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
topicGolden Kiwi Sleep Quality Randomized Trial
claimPurpose The primary aim of this study was to examine whether a glycine-rich collagen peptides (CP) supplement could enhance sleep quality in physically active men with self-reported sleep complaints.
evidence level4
citationThomas C (2023)
sourceCollagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.
topicGolden Kiwi Sleep Quality Randomized Trial
claimMethods In a randomized, crossover design, 13 athletic males (age: 24 ± 4 years; training volume; 7 ± 3 h·wk 1 ) with sleep complaints (Athens Insomnia Scale, 9 ± 2) consumed CP (15 g·day 1 ) or a placebo control (CON) 1 h before bedtime for 7 nights.
evidence level4
citationThomas C (2023)
sourceCollagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.

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Source documents

  1. 33rd European Congress on Obesity (ECO 2026) - Late Breaking Abstracts.
  2. Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints.