topicZinc Mood Randomized Trial
claim1 2 3 4 1 4 5 6 7 L-carnosine (β-alanyl-L-histidine) is a naturally occurring bioactive dipeptide composed of β-alanine and L-histidine, predominantly found in tissues with high metabolic demands such as skeletal muscle and the central nervous system [,].
evidence level1
citationHsiao Yung-Fang (2026)
sourceThe Effects of Carnosine on Cognitive Function and Mental Health—A Systematic Review and Meta-Analysis
topicZinc Mood Randomized Trial
claimAge-associated declines in muscle carnosine content have been associated with reduced exercise capacity and increased fatigue, whereas reductions in brain carnosine levels have been linked to oxidative damage, protein aggregation, and cognitive impairment in neurodegenerative conditions or aging [,,].
evidence level1
citationHsiao Yung-Fang (2026)
sourceThe Effects of Carnosine on Cognitive Function and Mental Health—A Systematic Review and Meta-Analysis
topicZinc Mood Randomized Trial
claimThe goal of this scoping review is to identify research areas for which sufficient evidence warrants a systematic review (SR) and meta-analysis.
evidence level1
citationHsiao Yung-Fang (2026)
sourceThe Effects of Carnosine on Cognitive Function and Mental Health—A Systematic Review and Meta-Analysis
topicZinc Mood Randomized Trial
claimMediated by carnosine synthase, the endogenous synthesis of L-carnosine is rate-limited by the availability of β-alanine [,].
evidence level1
citationHsiao Yung-Fang (2026)
sourceThe Effects of Carnosine on Cognitive Function and Mental Health—A Systematic Review and Meta-Analysis
topicZinc Mood Randomized Trial
claimA comprehensive review of psychiatric presentations reported that psychiatric symptoms span attention problems, anxiety, mood/behavioral disorders, and psychosis and identified > 100 IEMs associated with psychiatric manifestations; in a curated analysis, 94 IEMs were linked to psychiatric symptoms, with mood changes ranging from depressive syndromes to bipolar-like presentations [].
evidence level3
citationHachmeriyan Antoniya (2026)
sourceFrom Plate to Mind: Scientific Perspectives on Foods That May Influence Anxiety and Depression
topicZinc Mood Randomized Trial
claim6 7 Clinically, mood disorders associated with IEMs often exhibit characteristic diagnostic patterns that may aid early recognition.
evidence level3
citationHachmeriyan Antoniya (2026)
sourceFrom Plate to Mind: Scientific Perspectives on Foods That May Influence Anxiety and Depression
topicZinc Mood Randomized Trial
claimWhen methylation capacity is constrained, through low folate/B12 status, reduced enzyme function (e.g., MTHFR variants), inflammation, oxidative stress, alcohol use, or high metabolic demand, homocysteine can rise, and SAMe availability can fall, creating a low methylation status that plausibly amplifies emotional volatility via neurotransmitter and epigenetic pathways [].
evidence level3
citationHachmeriyan Antoniya (2026)
sourceFrom Plate to Mind: Scientific Perspectives on Foods That May Influence Anxiety and Depression
topicZinc Mood Randomized Trial
claim1 2 Depression and anxiety disorders are leading contributors to global disability.
evidence level3
citationHachmeriyan Antoniya (2026)
sourceFrom Plate to Mind: Scientific Perspectives on Foods That May Influence Anxiety and Depression