evidence table

Turmeric Exercise Soreness Meta-Analysis Evidence Table

Structured evidence table for Turmeric Exercise Soreness Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Turmeric Exercise Soreness Meta-AnalysisThe associated muscle soreness, reduced range of movement, and more painful movement may also negatively impact sleep quality.2Thorley Josh (2026)The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
Turmeric Exercise Soreness Meta-AnalysisSecondarily, we hypothesised that the intervention would result in improved sleep quality and reductions in exercise-induced fatigue compared to the control.2Thorley Josh (2026)The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
Turmeric Exercise Soreness Meta-AnalysisWhile transformation successfully reduced the skew of all the relevant variables, the Shapiro&#8211;Wilk test was still highly statistically significant (< 0.05) for some variables (LDH, platelets, hs-CRP, PC, isoprostanes and IL-6) and therefore these data were analysed with a generalised linear mixed model (GLMM) using a gamma distribution and link log function.2Thorley Josh (2026)The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
Turmeric Exercise Soreness Meta-Analysis1 2 3 4 4 5 6 7 Strenuous exercise that is unaccustomed or involves forceful eccentric muscle contractions can damage skeletal muscle [,].2Thorley Josh (2026)The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
Turmeric Exercise Soreness Meta-AnalysisBackground Turmeric may alleviate exercise-induced muscle soreness (delayed onset muscle soreness) and muscular function loss due to the strong anti-inflammatory and antioxidant activities of its active compounds, the curcuminoids.2Schönenberger KA (2025)A randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults.
Turmeric Exercise Soreness Meta-AnalysisThe primary objective of this trial was to evaluate the effect of a highly bioavailable turmeric formulation on delayed onset muscle soreness in male adults.2Schönenberger KA (2025)A randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults.
topicTurmeric Exercise Soreness Meta-Analysis
claimThe associated muscle soreness, reduced range of movement, and more painful movement may also negatively impact sleep quality.
evidence level2
citationThorley Josh (2026)
sourceThe Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
topicTurmeric Exercise Soreness Meta-Analysis
claimSecondarily, we hypothesised that the intervention would result in improved sleep quality and reductions in exercise-induced fatigue compared to the control.
evidence level2
citationThorley Josh (2026)
sourceThe Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
topicTurmeric Exercise Soreness Meta-Analysis
claimWhile transformation successfully reduced the skew of all the relevant variables, the Shapiro&#8211;Wilk test was still highly statistically significant (< 0.05) for some variables (LDH, platelets, hs-CRP, PC, isoprostanes and IL-6) and therefore these data were analysed with a generalised linear mixed model (GLMM) using a gamma distribution and link log function.
evidence level2
citationThorley Josh (2026)
sourceThe Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
topicTurmeric Exercise Soreness Meta-Analysis
claim1 2 3 4 4 5 6 7 Strenuous exercise that is unaccustomed or involves forceful eccentric muscle contractions can damage skeletal muscle [,].
evidence level2
citationThorley Josh (2026)
sourceThe Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
topicTurmeric Exercise Soreness Meta-Analysis
claimBackground Turmeric may alleviate exercise-induced muscle soreness (delayed onset muscle soreness) and muscular function loss due to the strong anti-inflammatory and antioxidant activities of its active compounds, the curcuminoids.
evidence level2
citationSchönenberger KA (2025)
sourceA randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults.
topicTurmeric Exercise Soreness Meta-Analysis
claimThe primary objective of this trial was to evaluate the effect of a highly bioavailable turmeric formulation on delayed onset muscle soreness in male adults.
evidence level2
citationSchönenberger KA (2025)
sourceA randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults.

Learn next

Related evidence and supplement guides

SupplementCurcumin (Turmeric)Turmeric's active compound with potent anti-inflammatory properties — bioavailability is the cri...SupplementBerberinePlant alkaloid with clinical evidence rivalling metformin for blood glucose control and lipid ma...GuideTurmeric Exercise Soreness Meta-analysis: What the Evidence SaysTurmeric Exercise Soreness Meta-analysis has 2 source documents in the current Migaku evidence d...GuideTurmeric Exercise Recovery Meta-analysis: What the Evidence SaysTurmeric Exercise Recovery Meta-analysis has 2 source documents in the current Migaku evidence d...GuideGinger Exercise Soreness Meta-analysis: What the Evidence SaysGinger Exercise Soreness Meta-analysis has 2 source documents in the current Migaku evidence dat...GuideL-arginine Exercise Recovery Meta-analysis: What the Evidence SaysL-arginine Exercise Recovery Meta-analysis has 2 source documents in the current Migaku evidence...AnswerDoes L-Arginine Exercise Recovery Meta-Analysis work?L-Arginine Exercise Recovery Meta-Analysis has evidence relevant to strength of evidence and wha...AnswerIs L-Arginine Exercise Recovery Meta-Analysis safe?L-Arginine Exercise Recovery Meta-Analysis has evidence relevant to safety, limits, and clinicia...

Source documents

  1. The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial
  2. A randomized, placebo-controlled, crossover clinical trial to evaluate the effect of a turmeric formulation on muscle soreness and function recovery in moderately active adults.