Structured evidence table for Tryptophan Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tryptophan Sleep Meta-Analysis | This meta-analysis's results suggest dietary interventions significantly improved sleep outcomes: reduced PSQI (MD: -0.70, 95% CI: -1.37 to -0.03, p p p p p = 0.05). | 1 | Mei M (2025) | Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis. |
| Tryptophan Sleep Meta-Analysis | Background/objectives Sleep health impacts numerous domains of human health, and sleep deprivation has emerged as a significant public health concern. | 1 | Mei M (2025) | Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis. |
| Tryptophan Sleep Meta-Analysis | Multiple types of dietary nutrient supplementation, dietary intake, and the use of nutritional supplements to enhance sleep quality are recognized as effective methods to improve sleep quality. | 1 | Mei M (2025) | Dietary Supplement Interventions and Sleep Quality Improvement: A Systematic Review and Meta-Analysis. |
| Tryptophan Sleep Meta-Analysis | For this reason, organizations such as the World Health Organization (WHO) and United Nations Children’s Fund (UNICEF) recommend that infants exclusive breastfeeding for the first six months of life, with continued breastfeeding alongside complementary until at least two years of age [,]. | 3 | Aksu Sena (2026) | The Circadian Composition of Breast Milk: A Natural Starting Point for Chrononutrition |
| Tryptophan Sleep Meta-Analysis | As a result, fluctuations in breast milk composition may provide the infant with information about the time of day, thereby regulating various basic functions such as metabolism, sleep, and hormone release. | 3 | Aksu Sena (2026) | The Circadian Composition of Breast Milk: A Natural Starting Point for Chrononutrition |
| Tryptophan Sleep Meta-Analysis | Longitudinal study Investigated factors associated with melatonin concentrations and circadian rhythms in breast milk of both preterm and term infants. | 3 | Aksu Sena (2026) | The Circadian Composition of Breast Milk: A Natural Starting Point for Chrononutrition |
| Tryptophan Sleep Meta-Analysis | 1 2 3 4 Breast milk is a complex, highly bioavailable biological fluid that provides all the essential components required for the healthy growth and development of the infants []. | 3 | Aksu Sena (2026) | The Circadian Composition of Breast Milk: A Natural Starting Point for Chrononutrition |
Source documents