topicTheanine Sleep Randomized Trial
claimIt was once most popular in Japan; however, in recent years, its use in the food industry has increased significantly [].
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicTheanine Sleep Randomized Trial
claimNumerous recipes featuring matcha can be found online, and many cafés now offer various flavored versions of this beverage.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicTheanine Sleep Randomized Trial
claimTherefore, the aim of this review is to present and critically evaluate available evidence on the composition of matcha and its documented physiological effects, highlighting both its therapeutic potential and existing research gaps.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications
topicTheanine Sleep Randomized Trial
claim1 2 3 3 4 5 5 6 7 8 Table 1 9 Camellia sinensis Tea is one of the most popular beverages in the world.
evidence level3
citationSławińska Paulina (2026)
sourceMatcha as a Source of Bioactive Compounds: A Review of Health-Promoting Properties and Potential Applications