evidence table

Tart Cherry Sleep Onset Meta-Analysis Evidence Table

Structured evidence table for Tart Cherry Sleep Onset Meta-Analysis, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Tart Cherry Sleep Onset Meta-AnalysisInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Onset Meta-AnalysisAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Onset Meta-AnalysisSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
Tart Cherry Sleep Onset Meta-Analysis2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).3Nisar Tanzeela (2026)Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Onset Meta-Analysis
claimInadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Onset Meta-Analysis
claimAs a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health.
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Onset Meta-Analysis
claimSynthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review
topicTart Cherry Sleep Onset Meta-Analysis
claim2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ).
evidence level3
citationNisar Tanzeela (2026)
sourceEffectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review

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Source documents

  1. Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review