evidence table
Tart Cherry Sleep Meta-Analysis Evidence Table
Structured evidence table for Tart Cherry Sleep Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Tart Cherry Sleep Meta-Analysis | Inadequate sleep has been identified as a risk factor for several diseases including cardiovascular diseases (Cook and Charest ), hypertension (Calhoun and Harding ), vascular complications (Kohansieh and Makaryus ), metabolic dysfunction (Knutson et al. ), and neurocognitive decline (Cappuccio et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Sleep Meta-Analysis | As a response to this reduction, it may be required to use exogenous melatonin or other evidence‐based interventions to effectively support and optimize sleep health. | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Sleep Meta-Analysis | Synthetic melatonin has been associated with gastrointestinal issues, including nausea, abdominal cramps, and diarrhea (Buscemi et al. ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Sleep Meta-Analysis | 2008 2008 2023 2013 2018 2015 2023 2010 2015 2007 2010 Sleep is a fundamental biological process, primarily regulated by neurobiological pathways, and is crucial for maintaining overall health and well‐being (Halson ). | 3 | Nisar Tanzeela (2026) | Effectiveness of Melatonin‐Containing Foods on Promoting Sleep: A Scoping Review |
| Tart Cherry Sleep Meta-Analysis | Sleep is a complex biological process whose evolutionary purpose has remained equivocal for quite some time.More recently, however, compelling evidence has emerged, leading to recognition of the numerous metabolic and physiological functions sleep contributes to and actively supports. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Tart Cherry Sleep Meta-Analysis | Epidemiological studies have revealed that sleep deprivation is associated with an increased risk of all-cause mortality,alongside numerous chronic conditions imposing a heavy burden on our healthcare and socioeconomic systems alike,including cardiovascular disease, stroke, obesity, type 2 diabetes, and various types of cancer and neurological disorders. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Tart Cherry Sleep Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the mechanisms of action and potential benefits of the above-listed nutrients in the context of acute or chronic sleep disturbances. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
| Tart Cherry Sleep Meta-Analysis | , , Over the past few decades, there has been an increasing appreciation of the negative impact of sleep disturbances and circadian misalignments on all aspects of human health and performance, ranging from objective alertness, learning, memory, and cognition to emotional regulation, social wellbeing and, most remarkably, physical health. | 4 | Conti Federica (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review |
Source documents