Structured evidence table for Psyllium Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Psyllium Sleep Quality Randomized Trial | Background The available evidence suggests that psyllium may have a beneficial effect on anthropometric indices. | 1 | Gholami Z (2025) | The effect of psyllium consumption on anthropometric indices: a systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Sleep Quality Randomized Trial | The findings indicate that psyllium significantly increased body weight, with a WMD of 3.57 (95% confidence intervals: 1.43, 5.72; p-value 0.05), and a non-significant decrease in WHR, with a WMD of -0.10 (95% confidence intervals: -0.34, 0.12; p-value > 0.05). | 1 | Gholami Z (2025) | The effect of psyllium consumption on anthropometric indices: a systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Sleep Quality Randomized Trial | Conclusion In summary, this study found that psyllium significantly increased body weight. | 1 | Gholami Z (2025) | The effect of psyllium consumption on anthropometric indices: a systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Sleep Quality Randomized Trial | Therefore, this study aims to investigate the impact of psyllium consumption on various anthropometric indices, including Waist-to-Hip Ratio, BMI, Waist Circumference, and body weight. | 1 | Gholami Z (2025) | The effect of psyllium consumption on anthropometric indices: a systematic review and dose-response meta-analysis of randomized controlled trials. |
| Psyllium Sleep Quality Randomized Trial | In particular, it may be effective in the management of conditions such as hypertension, diabetes, and liver disease, alongside other potential health benefits, such as its ability to support gastrointestinal health, cardiovascular risk reduction, and metabolic control. | 4 | Sanlier Nevin (2026) | From Husks and Seeds to Health: an Inevitable Outcome Rather than a Fluke |
| Psyllium Sleep Quality Randomized Trial | Studies also emphasize its various metabolic and hepatoprotective effects, including the modulation of bile acid metabolism and the activation of pathways associated with the farnesoid X receptor. | 4 | Sanlier Nevin (2026) | From Husks and Seeds to Health: an Inevitable Outcome Rather than a Fluke |
| Psyllium Sleep Quality Randomized Trial | In an animal study conducted with rats, psyllium was found to have antioxidant and anti-inflammatory effects []. | 4 | Sanlier Nevin (2026) | From Husks and Seeds to Health: an Inevitable Outcome Rather than a Fluke |
| Psyllium Sleep Quality Randomized Trial | Plantago ovata 1 2 3 4 5 The shells or husks ofseeds, also known as psyllium, ispaghula, or isabgol, are attracting attention in recent years due to their health benefits [,]. | 4 | Sanlier Nevin (2026) | From Husks and Seeds to Health: an Inevitable Outcome Rather than a Fluke |
Source documents