Does Psyllium Sleep Quality Randomized Trial work?

The current Migaku evidence database contains 2 reusable source documents for Psyllium Sleep Quality Randomized Trial. This answer focuses on strength of evidence and what the studies can or cannot prove. - Background The available evidence suggests that psyllium may have a beneficial effect on anthropometric indices. [Gholami Z (2025); evidence level 1] - The findings indicate that psyllium significantly increased body weight, with a WMD of 3.57 (95% confidence intervals: 1.43, 5.72; p-value 0.05), and a non-significant decrease in WHR, with a WMD of -0.10 (95% confidence intervals: -0.34, 0.12; p-value > 0.05). [Gholami Z (2025); evidence level 1] - Conclusion In summary, this study found that psyllium significantly increased body weight. [Gholami Z (2025); evidence level 1] - Therefore, this study aims to investigate the impact of psyllium consumption on various anthropometric indices, including Waist-to-Hip Ratio, BMI, Waist Circumference, and body weight. [Gholami Z (2025); evidence level 1] - In particular, it may be effective in the management of conditions such as hypertension, diabetes, and liver disease, alongside other potential health benefits, such as its ability to support gastrointestinal health, cardiovascular risk reduction, and metabolic control. [Sanlier Nevin (2026); evidence level 4] Evidence levels are sorting aids, not final clinical grades. Level 1 usually indicates systematic-review style evidence, level 2 indicates randomized trials or public-health guidance, and lower levels need more cautious wording. This page is educational. People with medical conditions, pregnancy, medication use, or unusual symptoms should ask a qualified clinician before changing supplements, medication, or treatment routines.