Structured evidence table for Pomegranate Sleep Quality Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Pomegranate Sleep Quality Meta-Analysis | Polyphenols have been proposed as a nutritional strategy to modulate these responses; however, evidence in soccer players is limited and heterogeneous. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Sleep Quality Meta-Analysis | This systematic review aimed to synthesize the evidence on the effects of polyphenol supplementation on post-exercise recovery in adult male soccer players. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Sleep Quality Meta-Analysis | Evidence was inconsistent for biomarkers of muscle damage, inflammation, and oxidative stress, with most studies reporting no significant differences versus placebo. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Sleep Quality Meta-Analysis | Background/Objectives : Soccer involves high physiological demands that induce neuromuscular fatigue, muscle damage, inflammation, and oxidative stress, impairing recovery between training sessions and competitions. | 1 | Silva Díaz V (2026) | Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review. |
| Pomegranate Sleep Quality Meta-Analysis | The associated muscle soreness, reduced range of movement, and more painful movement may also negatively impact sleep quality. | 2 | Thorley Josh (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial |
| Pomegranate Sleep Quality Meta-Analysis | Secondarily, we hypothesised that the intervention would result in improved sleep quality and reductions in exercise-induced fatigue compared to the control. | 2 | Thorley Josh (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial |
| Pomegranate Sleep Quality Meta-Analysis | While transformation successfully reduced the skew of all the relevant variables, the Shapiro–Wilk test was still highly statistically significant (< 0.05) for some variables (LDH, platelets, hs-CRP, PC, isoprostanes and IL-6) and therefore these data were analysed with a generalised linear mixed model (GLMM) using a gamma distribution and link log function. | 2 | Thorley Josh (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial |
| Pomegranate Sleep Quality Meta-Analysis | 1 2 3 4 4 5 6 7 Strenuous exercise that is unaccustomed or involves forceful eccentric muscle contractions can damage skeletal muscle [,]. | 2 | Thorley Josh (2026) | The Effects of a Phytochemical Supplement Blend on Markers of Exercise-Induced Muscle Damage: A Randomised Controlled Trial |
Source documents