evidence table

Melatonin Sleep Onset Randomized Trial Evidence Table

Structured evidence table for Melatonin Sleep Onset Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Melatonin Sleep Onset Randomized TrialWhile exogenous melatonin supplements are used to manage the condition, there is limited evidence available on the efficacy of sustained-release (SR) melatonin formulations.2Thanawala S (2026)Efficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.
Melatonin Sleep Onset Randomized TrialSupplementation with melatonin-SR 2 mg capsule at night for 28 days was found to be effective and safe in improving objective and subjective sleep quality outcomes and overall well-being in the trial population.2Thanawala S (2026)Efficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.
Melatonin Sleep Onset Randomized TrialSleep disturbances and poor sleep quality are growing public health concerns, adversely affecting both physical and mental health.2Thanawala S (2026)Efficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.
topicMelatonin Sleep Onset Randomized Trial
claimWhile exogenous melatonin supplements are used to manage the condition, there is limited evidence available on the efficacy of sustained-release (SR) melatonin formulations.
evidence level2
citationThanawala S (2026)
sourceEfficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.
topicMelatonin Sleep Onset Randomized Trial
claimSupplementation with melatonin-SR 2 mg capsule at night for 28 days was found to be effective and safe in improving objective and subjective sleep quality outcomes and overall well-being in the trial population.
evidence level2
citationThanawala S (2026)
sourceEfficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.
topicMelatonin Sleep Onset Randomized Trial
claimSleep disturbances and poor sleep quality are growing public health concerns, adversely affecting both physical and mental health.
evidence level2
citationThanawala S (2026)
sourceEfficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.

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Source documents

  1. Efficacy and Safety of Sustained-Release Melatonin Capsules (2 mg) in Healthy Adults with Poor Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Trial.