Structured evidence table for Melatonin Shift Work Sleep Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Melatonin Shift Work Sleep Randomized Trial | Ovarian aging is marked by reduced follicular reserve and elevated pituitary gonadotrophins, luteinizing hormone (LH) and follicle‐stimulating hormone (FSH) []. | 2 | Saraiva Susy P. (2026) | Low‐Dose Melatonin, Climacteric Symptoms and Sleep in Female Shift Workers: A Randomized Controlled Trial |
| Melatonin Shift Work Sleep Randomized Trial | 6 18 19 20 21 Scientific evidence suggests that melatonin benefits perimenopausal and menopausal women. | 2 | Saraiva Susy P. (2026) | Low‐Dose Melatonin, Climacteric Symptoms and Sleep in Female Shift Workers: A Randomized Controlled Trial |
| Melatonin Shift Work Sleep Randomized Trial | One study found 15% lower salivary melatonin in night workers on workdays, but not on days off []. | 2 | Saraiva Susy P. (2026) | Low‐Dose Melatonin, Climacteric Symptoms and Sleep in Female Shift Workers: A Randomized Controlled Trial |
| Melatonin Shift Work Sleep Randomized Trial | 1 2 3 4 5 The climacteric involves pathological and physiological changes mainly due to declining ovarian function before and after the last menstruation []. | 2 | Saraiva Susy P. (2026) | Low‐Dose Melatonin, Climacteric Symptoms and Sleep in Female Shift Workers: A Randomized Controlled Trial |
| Melatonin Shift Work Sleep Randomized Trial | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Melatonin Shift Work Sleep Randomized Trial | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Melatonin Shift Work Sleep Randomized Trial | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Melatonin Shift Work Sleep Randomized Trial | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents