evidence table

Magnesium Threonate Sleep Quality Randomized Trial Evidence Table

Name: Magnesium Threonate Sleep Quality Randomized Trial Evidence Table
Creator: Migaku
License: https://creativecommons.org/licenses/by/4.0/

Structured evidence table for Magnesium Threonate Sleep Quality Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.

topic	claim	evidence level	citation	source
Magnesium Threonate Sleep Quality Randomized Trial	Results Compared to the placebo, Magtein ® was associated with greater improvements in overall cognitive performance as measured by the NIH Total Cognition Composite ( p = 0.043), with larger treatment effects on working and episodic memory.	2	Lopresti AL (2026)	The effects of magnesium L-threonate (Magtein<sup>®</sup>) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
Magnesium Threonate Sleep Quality Randomized Trial	Based on data from the sleep tracking ring, there were no group differences in sleep outcomes, although there was a greater reduction in HR ( p = 0.030) and an increase in HRV ( p = 0.036), a physiological marker of stress reduction and improved autonomic balance.	2	Lopresti AL (2026)	The effects of magnesium L-threonate (Magtein<sup>®</sup>) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
Magnesium Threonate Sleep Quality Randomized Trial	Conclusion The results from this study suggest Magtein ® supplementation for 6 weeks improves overall cognition, cognitive age, working memory, reaction time, HR, HRV, and some subjective, but not objective measures of sleep in healthy adults with self-reported dissatisfied sleep.	2	Lopresti AL (2026)	The effects of magnesium L-threonate (Magtein<sup>®</sup>) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
Magnesium Threonate Sleep Quality Randomized Trial	The purpose of this two-arm, 6-week, parallel-group, randomised, double-blind, placebo-controlled trial was to examine the effects of magnesium L-threonate (Magtein ® ) supplementation on cognitive performance, cognitive age, sleep quality, and selected physiological indicators in adults.	2	Lopresti AL (2026)	The effects of magnesium L-threonate (Magtein<sup>®</sup>) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial.
Magnesium Threonate Sleep Quality Randomized Trial	Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Magnesium Threonate Sleep Quality Randomized Trial	While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Magnesium Threonate Sleep Quality Randomized Trial	The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.
Magnesium Threonate Sleep Quality Randomized Trial	Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity.	4	Conti F (2026)	Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review.