evidence table

Magnesium Taurate Sleep Quality Randomized Trial Evidence Table

Structured evidence table for Magnesium Taurate Sleep Quality Randomized Trial, generated from 1 reusable source document in the Migaku knowledge base.

topicclaimevidence levelcitationsource
Magnesium Taurate Sleep Quality Randomized TrialConclusion Magnesium bisglycinate supplementation modestly improved insomnia severity in adults reporting poor sleep quality.2Schuster J (2025)Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
Magnesium Taurate Sleep Quality Randomized TrialPurpose To assess the effects of magnesium bisglycinate supplementation on insomnia symptoms in healthy adults reporting poor sleep quality.2Schuster J (2025)Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
Magnesium Taurate Sleep Quality Randomized TrialPatients and methods This randomized, double-blind, placebo-controlled trial enrolled 155 adults aged 18-65 years with self-reported poor sleep quality.2Schuster J (2025)Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
topicMagnesium Taurate Sleep Quality Randomized Trial
claimConclusion Magnesium bisglycinate supplementation modestly improved insomnia severity in adults reporting poor sleep quality.
evidence level2
citationSchuster J (2025)
sourceMagnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
topicMagnesium Taurate Sleep Quality Randomized Trial
claimPurpose To assess the effects of magnesium bisglycinate supplementation on insomnia symptoms in healthy adults reporting poor sleep quality.
evidence level2
citationSchuster J (2025)
sourceMagnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.
topicMagnesium Taurate Sleep Quality Randomized Trial
claimPatients and methods This randomized, double-blind, placebo-controlled trial enrolled 155 adults aged 18-65 years with self-reported poor sleep quality.
evidence level2
citationSchuster J (2025)
sourceMagnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.

Learn next

Related evidence and supplement guides

SupplementGlycineNon-essential amino acid that cools core body temperature and deepens slow-wave sleep — remarkab...SupplementMagnesium ThreonateThe only magnesium form clinically shown to cross the blood-brain barrier — for cognitive health...GuideMagnesium Taurate Sleep Quality Randomized Trial: What the Evidence SaysMagnesium Taurate Sleep Quality Randomized Trial has 1 source documents in the current Migaku ev...GuideBeetroot Sleep Quality Randomized Trial: What the Evidence SaysBeetroot Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence da...GuideAnthocyanin Sleep Quality Randomized Trial: What the Evidence SaysAnthocyanin Sleep Quality Randomized Trial has 2 source documents in the current Migaku evidence...GuideMagnesium Taurate Stress Randomized Trial: What the Evidence SaysMagnesium Taurate Stress Randomized Trial has 2 source documents in the current Migaku evidence...CompareMagnesium Glycinate vs 其他镁形式（氧化镁、柠檬酸镁等）市场上有许多不同的镁补充剂形式，但不是所有形式都相等。CompareMagnesium L-Threonate vs Magnesium GlycinateComparing Magnesium L-Threonate and Magnesium Glycinate for sleep reveals two distinct mechanism...

Source documents

  1. Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial.