Structured evidence table for Magnesium Insomnia Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Insomnia Meta-Analysis | Acupuncture has been widely applied for its management, but evidence on its impact on sleep outcomes and endocrine regulation remains uncertain. | 1 | Hu Y (2026) | Sleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials. |
| Magnesium Insomnia Meta-Analysis | Two reviewers independently screened studies, extracted data, and assessed risk of bias with RoB 2. | 1 | Hu Y (2026) | Sleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials. |
| Magnesium Insomnia Meta-Analysis | ISI improved in sham controlled trials (MD = 1.82, 95% CI: 2.95 to 0.68) but not in medication controlled comparisons. | 1 | Hu Y (2026) | Sleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials. |
| Magnesium Insomnia Meta-Analysis | Background Insomnia, a prevalent sleep disorder linked to endocrine dysfunction, severely impairs quality of life. | 1 | Hu Y (2026) | Sleep and endocrine effects of acupuncture for insomnia: a systematic review and meta-analysis of randomized controlled trials. |
| Magnesium Insomnia Meta-Analysis | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Insomnia Meta-Analysis | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Insomnia Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Insomnia Meta-Analysis | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents