Structured evidence table for Magnesium Glycinate Muscle Relaxation Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Glycinate Muscle Relaxation Randomized Trial | However, the growing popularity of magnesium supplements, in most cases, has not been accompanied by consistent clinical evidence. | 1 | Cepeda Violeta (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | This has led to a widespread public perception of its benefits, often in the absence of a thorough evaluation of individual needs, clinical follow-up when supplementation has started, or solid scientific evidence to support such claims. | 1 | Cepeda Violeta (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | Since only about 1% of the body’s magnesium is found in the bloodstream, standard serum tests may not reliably reflect total body stores. | 1 | Cepeda Violeta (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | 1 2 3 4 5 1 6 Magnesium (Mg) is an essential mineral involved in over 600 enzymatic reactions, including energy production, muscle contraction, and nerve transmission. | 1 | Cepeda Violeta (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | Adequate magnesium status supports muscle contraction and relaxation, regulates electrolyte balance, and enhances exercise capacity as well as post-exercise recovery, whereas deficiency is associated with fatigue, weakness, and impaired physical performance [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | Growing evidence links insufficient intake to hypertension, type 2 diabetes, osteoporosis, migraines, depression, and chronic inflammation [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | Disruption at any of these regulatory sites, whether through reduced intestinal absorption, increased renal losses, or impaired skeletal buffering, may therefore result in systemic deficiency even when serum concentrations remain within normal range, which may partly explain inconsistencies observed across clinical studies. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Muscle Relaxation Randomized Trial | 1 1 2 3 4 Magnesium (Mg) is a divalent metal ion and the fourth most abundant cation in the human body, after calcium, potassium, and sodium []. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
Source documents