Structured evidence table for Magnesium Glycinate Anxiety Randomized Trial, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Glycinate Anxiety Randomized Trial | Magnesium plays a crucial role in over 300 enzymatic reactions related to energy production, muscle contraction, and nerve function. | 1 | Cepeda V (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. |
| Magnesium Glycinate Anxiety Randomized Trial | Given its essential biological functions and increasing prevalence of suboptimal intake, magnesium supplementation has gained attention for its potential health benefits, particularly in mitigating oxidative stress and inflammation. | 1 | Cepeda V (2025) | Unlocking the Power of Magnesium: A Systematic Review and Meta-Analysis Regarding Its Role in Oxidative Stress and Inflammation. |
| Magnesium Glycinate Anxiety Randomized Trial | Adequate magnesium status supports muscle contraction and relaxation, regulates electrolyte balance, and enhances exercise capacity as well as post-exercise recovery, whereas deficiency is associated with fatigue, weakness, and impaired physical performance [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Anxiety Randomized Trial | Growing evidence links insufficient intake to hypertension, type 2 diabetes, osteoporosis, migraines, depression, and chronic inflammation [,]. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Anxiety Randomized Trial | Disruption at any of these regulatory sites, whether through reduced intestinal absorption, increased renal losses, or impaired skeletal buffering, may therefore result in systemic deficiency even when serum concentrations remain within normal range, which may partly explain inconsistencies observed across clinical studies. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
| Magnesium Glycinate Anxiety Randomized Trial | 1 1 2 3 4 Magnesium (Mg) is a divalent metal ion and the fourth most abundant cation in the human body, after calcium, potassium, and sodium []. | 3 | Matek Sarić Marijana (2025) | Magnesium: Health Effects, Deficiency Burden, and Future Public Health Directions |
Source documents