Structured evidence table for Magnesium Anxiety Meta-Analysis, generated from 2 reusable source documents in the Migaku knowledge base.
| topic | claim | evidence level | citation | source |
|---|---|---|---|---|
| Magnesium Anxiety Meta-Analysis | Thus, this review aims to integrate advances in magnesium physiology with contemporary clinical and nutritional evidence, providing a consolidated strategy for understanding the causes, manifestations, diagnosis, and management of hypomagnesemia. | 3 | Papagiannidou Anastasia (2026) | Hypomagnesemia: A Clinical and Nutritional Update |
| Magnesium Anxiety Meta-Analysis | Finally, we also cover practical laboratory assessment and evidence-informed repletion strategies. | 3 | Papagiannidou Anastasia (2026) | Hypomagnesemia: A Clinical and Nutritional Update |
| Magnesium Anxiety Meta-Analysis | Finally, we recognize that the literature on magnesium physiology and hypomagnesemia is extensive, and although we aimed to incorporate the most relevant and high-quality evidence, not all available studies could be discussed in detail within this review. | 3 | Papagiannidou Anastasia (2026) | Hypomagnesemia: A Clinical and Nutritional Update |
| Magnesium Anxiety Meta-Analysis | 2+ ++ + + 2+ ++ 1 Magnesium (Mg or Mg, Mg), described previously as the “forgotten electrolyte”, is a fundamental element for living organisms being the fourth most abundant mineral in the human body, following sodium (Na or Na), potassium (K or K) and calcium (Ca or Ca, Ca), and the second most abundant cation in the intracellular fluid after potassium []. | 3 | Papagiannidou Anastasia (2026) | Hypomagnesemia: A Clinical and Nutritional Update |
| Magnesium Anxiety Meta-Analysis | Failure to meet the recommended 7-9 hours of restful sleep per night is known to increase the risk of several health conditions, reason why regular and adequate sleep should be seen as a priority instead of an unnecessary commodity easily traded as required by the commitments of our busy lives. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Anxiety Meta-Analysis | While both the quantity and the quality of sleep can be largely improved with relatively straightforward practices dictated by good sleep hygiene, emerging research suggests that dietary and supplementation protocols focused on certain foods, nutrients, and biochemical compounds with sleep-promoting properties can act as subsidiary sleep aids in complementing these behavioral changes. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Anxiety Meta-Analysis | The scope of this narrative review is to summarize the available evidence on the potential benefits of selected nutraceuticals in the context of circadian rhythm and sleep disturbances, namely melatonin, magnesium, omega-3 fatty acids, tart cherry juice, kiwifruit, apigenin, valerian root, L-theanine, glycine, ashwagandha, myoinositol, Rhodiola rosea, and phosphatidylserine. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
| Magnesium Anxiety Meta-Analysis | Humans spend approximately one third of their life asleep but, as counterintuitive as it may sound, sleep is far from being a quiet state of inactivity. | 4 | Conti F (2026) | Dietary Protocols to Promote and Improve Restful Sleep: A Narrative Review. |
Source documents